Like any other country, Canada faces its share of mental health challenges. Statistical data reveals that on average, 1 in 5 Canadians faces a mental illness in any given year. In the pursuit of improved well-being, it is essential to identify the actions that can have a detrimental impact on one’s mental health. Here, we present the “Top 10 Worst Things Canadians Can Do for Their Mental Health.”
1. Neglecting Self-Care
Self-care is often dismissed as a luxury rather than a necessity. In Canada’s fast-paced lifestyle, overlooking self-care can lead to stress, anxiety, and burnout. Taking time for relaxation, exercise, and proper nutrition is essential.
2. Isolating Oneself
In the expansive landscapes of Canada, including regions like Saskatchewan, the feeling of being isolated can amplify feelings of loneliness and depression. Therefore, it is vital to emphasize the importance of maintaining connections with friends, family, and support networks.
3. Ignoring Sleep
Sleep is the foundation of good mental health. Canada’s diverse climate, including the extended winter nights experienced in regions like Saskatchewan, can disrupt sleep patterns. Consistently getting inadequate sleep can worsen mood disorders.
4. Workaholism
Canada’s strong work ethic is commendable, but overworking can be detrimental. Excessive hours at the office can lead to stress, impacting both physical and mental well-being.
5. Substance Abuse
Canada faces ongoing challenges with substance abuse, especially among young people aged 15 to 24, who are more likely to experience mental illness and/or substance use disorders. Using alcohol and drugs as coping mechanisms can exacerbate mental health issues. Seeking professional help is important for those caught in this cycle.
6. Neglecting Physical Health
Poor physical health can have a significant impact on mental health. Canadians must prioritize regular check-ups and preventive care.
7. Overthinking and Worrying
Overanalyzing situations and persistent worrying can lead to anxiety disorders. It is important to challenge negative thought patterns and seek therapy when needed.
8. Suppressing Emotions
Canada’s stoic culture sometimes discourages open expression of emotions. Bottling up feelings can lead to emotional distress. Encouraging emotional expression can be a positive step.
9. Lack of Sunlight
The extended winters with limited sunlight across Canada can increase the risk of Seasonal Affective Disorder (SAD). It is crucial to make use of available sunlight and consider light therapy.
10. Stigmatizing Mental Health
In a 2019 survey of working Canadians, 75% of respondents said they would be reluctant or would refuse to disclose a mental illness to an employer or co-worker. This data highlights the importance of challenging the stigma surrounding mental health in Canada — as well as within its provinces.
Recognizing these detrimental behaviors and addressing them can significantly contribute to better mental health across Canada. Seeking professional help when needed and advocating for open conversations about mental health are critical parts of the solution.
It is important to remember that mental health is an ongoing process, and it requires active efforts to maintain. By tackling these top 10 detrimental behaviors that can affect the mental health of Canadians, we can create a healthier, more supportive environment for everyone in Canada.
