Living a Virtuous Life: Practical Tips for Personal Development

In a world often marked by chaos and rapid change, the pursuit of a virtuous life might appear challenging and hard to attain. However, it is a journey that transcends religious connections and reaches into the very essence of our shared humanity. While theological virtues like faith, hope, and love are gifts bestowed upon us, there are practical virtues within our reach that can shape our character and guide our actions. However, amidst the pursuit of these virtues, a pressing concern has emerged, drawing attention to the role of technology, particularly social media, in influencing the well-being of individuals, especially the younger generation.

Surgeon General Vivek Murthy, a stalwart advocate for mental health awareness, recently issued a warning that social media is a significant contributor to depression, anxiety, and various mental health issues among teenagers. His report, released on Tuesday, underscores the need for urgent action, urging policymakers and social media companies to collaborate in addressing the growing crisis. As up to 95% of teens between the ages of 13 and 17 report using social media platforms, and approximately one-third admit to being engaged “almost constantly,” concerns about the detrimental impact of these platforms on mental health are reaching a critical juncture.

The surgeon general’s advisory not only highlights the alarming statistics but also pulls together research linking social media use to poor mental health outcomes in adolescents. A notable 2019 study found that teens spending more than three hours a day on social media faced double the risk of experiencing symptoms of depression and anxiety. Furthermore, the report attributes the rise in teenage depression, sadness, and hopelessness over the past decade to the increasing popularity of smartphones and the prevalence of social media.

In the midst of these revelations about the adverse effects of social media, a profound shift in societal values and priorities becomes evident. The surge in teenage depression and anxiety, attributed to the pervasive nature of social media and smartphone usage, prompts a collective reflection on the ways in which our digital interactions shape not only mental well-being but also the very fabric of our shared values.

As we grapple with the consequences highlighted by the surgeon general’s advisory, the call for recognizing and fostering virtues gains renewed significance. The intersection of these concerns underscores the pressing need to strike a balance, acknowledging the challenges posed by digital connectivity while emphasizing the enduring importance of cultivating virtues for personal development and ethical living.

In a world where virtues like good humor, imagination, and curiosity are often overlooked, it is essential to recognize that leading a virtuous life is accessible to everyone. Virtues are not confined to grand gestures; they manifest in the small acts of consideration, friendliness, and trustworthiness that we exhibit daily.

To embark on this journey, one must recognize that virtues are universal moral habits recognized across diverse cultures. The pursuit of virtues contributes to personal development, leading to a more meaningful and values-centered life.

Here are 7 common virtues that can serve as a starting point for personal development:

Acceptance

Practice embracing situations beyond your control without resistance, as this fosters serenity and wisdom.

Authenticity

Be true to your values, reflecting your deepest needs and wishes without fearing rejection.

Compassion

Cultivate a willingness to relieve the suffering of others to create meaningful connections.

Curiosity

Embrace an attitude of wonder and openness, questioning the world without attachment to predetermined answers.

Forgiveness

Let go of anger and bitterness; make room for peace and love in your life.

Courage

Confront fears, take action despite apprehension, and widen your comfort zone with new experiences.

Detachment

Release attachment to specific outcomes so you can find happiness that doesn’t rely on external circumstances.

The journey toward a virtuous life is not about perfection but about intentional growth. By developing these virtues through learning and practice, individuals can lead a purposeful life marked by fulfillment, peace, and joy. The virtues approach to ethics emphasizes that leading a good life isn’t just about following rules but a journey of self-discovery, developing character, and influencing the community. Living a virtuous life is not a lofty ideal; it is a practical endeavor accessible to all, contributing to personal growth and the betterment of society.